Reduce the heat to low, cover and simmer for 3 minutes. Combine the broccoli with the butter, soy sauce, and 1/4-inch water in a skillet just large enough to hold the broccoli in one layer. I usually peel off the outer layer when I eat the stalk. Cut the broccoli into florets, reserving stems for another use. It’s delicious with some Green Onion Ranch. Keep the stem for snacking – it’s super crunchy and tastes very mild. We have a better plan.Ĭut the florets off the head (one head equals one small tree) and put them in a microwave safe bowl (affiliate links follow – see disclaimer for more info).
Plus, plain Jane steaming really doesn’t do much for the taste. But by the time you get out the steamer basket and get the water boiling in the pot, you’ve gotten two dishes dirty and you aren’t even cooking yet. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits. It also boasts more protein than most other vegetables. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. These vegetables are known for their beneficial health effects. Broccoli is a nutritional powerhouse, and you don’t want to waste a bit of it.īroccoli ( Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. No boiling, so you won’t lose any precious nutrients. Please do not use our photos without prior written permission.Spicy Broccoli is the easiest way to cook broccoli – ever. Hello! All photos and content are copyright protected. So, watch the time, and don’t let the broccoli overcook!Ĥ Dress with your favorite topping: Dress to taste with butter, olive oil, mayonnaise, lemon zest or juice, seasoned rice vinegar, balsamic vinegar, ground black pepper, toasted almonds, or sesame seeds. Note that green vegetables like broccoli will turn from vibrant green to drab olive green at about the 7 minute mark of cooking. As soon as it is pierce-able, remove from heat, place in serving dish. The broccoli is done when you can pierce it with a fork. (Note that is you don’t have a steamer, you can simply put the broccoli directly into an inch of boiling water.)ģ Add broccoli, steam 5 to 6 min: Add the broccoli to the steamer and cover reduce heat to medium and let cook for 5-6 minutes.
#Season steamed broccoli skin
Peel and discard the thick outer skin of the stems. Slice the stems or cut them into quarters lengthwise.Ģ Bring steamer water to a boil: Place 3/4 to 1 inch of water in a saucepan with a steamer and bring to a boil. Break the crown up into bite-sized florets. It's also is rich in iron, potassium, calcium, and. Good with toasted slivered almonds or toasted sesame seeds too.ġ Prep the broccoli crowns and stems: Cut the crowns away from the large stems of the broccoli. As a member of the cruciferous family (along with cauliflower and kale ), broccoli is a good source of fiber and protein. You can also do olive oil and lemon zest (pictured above), olive oil and balsamic vinegar, etc. My parents love their broccoli served with a little mayonnaise on the side, which is surprisingly good. (Black pepper, by the way, is one of those perfect pairings with broccoli.) My favorite way to eat broccoli is to toss it with lots of freshly ground black pepper, and sprinkle it with a little seasoned rice vinegar. I recommend starting with five and then testing the broccoli with a fork to see if it is cooked through.Īs for serving the broccoli, the easiest way to dress broccoli is to dot it with dabs of butter. Smaller florets of young fresh broccoli may only need five minutes to cook, larger florets of more mature broccoli made need six.
#Season steamed broccoli how to
How to steam broccoli so that it comes out perfectly every time? Video! How to Steam Broccoli Tips for Steaming Perfect Broccoli For every 3 cups (525 grams) of cooked broccoli florets, you will need: 1 tablespoon (15 milliliters) of olive oil, 2 teaspoons of lemon juice, teaspoon of garlic salt, and teaspoon of thyme.
#Season steamed broccoli download
It’s cleansing, healthful, high in vitamin C, protein (45% of the calories in broccoli are from protein), and fiber. Seasoning Steamed Broccoli Download Article 1 Try a lemon-herb seasoning for something refreshing. Steamed broccoli is the best cure for over-indulgence I know.
Featured in 12 Easy Recipes for New Cooks
0 kommentar(er)
